We are all so socialised to be busy or risk being called lazy that many of us struggle with the idea that it’s OK to take a moment to enjoy being alive, appreciate the wonderful things we have achieved and dream of the things we still want to do.

We know how good sauna bathing makes us feel here at SWEAT X WONDER but it’s nice to see it backed up with research and supported by people in the know like Sara Gottfried, a doctor and New York Times best-selling author whose passion is precision medicine Sara recently shared five important benefits of sauna bathing:

Light plays such a massive role in the quality of our health. Light helps signal to our brain it's the morning it locks in our circadian rhythm which controls the release of hormones, not just in the morning but throughout the day.

Light interacts with our body through our skin…

Well for starters it’s one of our favourite ways to create rituals in our lives at SWEAT X WONDER. We are true believers in its benefits; in fact, it’s making believers out of a lot of people.

Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.